Friday, 22 November 2013

Make the Most of Your Leftovers

Before embarking on this new lifestyle I threw away so much food. Now I realise there is a use for almost EVERYTHING.



Wednesday, 20 November 2013

A Calorie is not Just a Calorie

How many times have you heard that to lose weight you need to put in less calories than you burn? Well I used this philosophy for a whole year and lost nothing. I was eating around 1200 calories a day (according to my nifty little app) and I was monitoring how many calories I was burning at the gym. Everyday I was calorie deficient. So why was I not losing weight?



Thursday, 14 November 2013

Blogger Hate

I thought it would be a good idea to get my bog out here a bit so started posted certain blogs onto Reddit. What a bad idea! I got accused of disrespecting nutritionists, told to 'fuck off no one cares' etc etc.

IT'S JUST A BLOG



Monday, 11 November 2013

Week 4 Update - Believe in Yourself

Technically its the end of week 5 but remember week 3 I was ill, so I went back a week as not to miss a week.
So, its now the end of week 4, my upper body strength does not seem to be improving but I am ready to up my lower body weights. I am kinda disappointed that I'm not noticing the results I thought I should be seeing, but I know these things take time............it's just frustrating. 





Friday, 8 November 2013

Slow it Down!

How many people are guilty of scoffing down their lunch at their desks or their dinner while watching TV! Certainly me, what makes it worse is that while eating I am watching a programme about food! No wonder why sometimes I am still hungry when I have finished my meal. So why is it that when we focus on something else while eating we never feel very full?

My Top Exercises for Women

Most ladies go to the gym and this its all about cardio. Well as you already know I am a keen lifter. Click here for my blog on the benefits of weight lifting. So I am now going to tell you my top exercises that I think every woman should do - even doing these alongside your cardio will be beneficial. (These workouts are also good for men but for ladies looking to start toning these exercises are a great place to start).

Wednesday, 6 November 2013

There Are NO Quick Fixes - Sorry!

Recently I have seen too many articles etc where people are talking about meal replacement shakes and weight loss pills for quick fix.